Climbing a mountain is one sport that is a trend lately. The girl is not a member of any nature enthusiasts are already familiar with this one type of sport.
Although this activity is quite heavy and sweat, climb a mountain instead of inhibitors we created are still beautiful, healthy and charming, you know.
1. Minimal Week Before You Go, You Already Have to Start Sports Lightweight
Make the girl who rarely exercise, it is good to start exercising at least a week before going up the mountain so that the muscles do not tense your muscles and shock later. You can try to exercise in the morning, jogging, or swimming so that your breath longer and organized at the plateau later. That way you do not easily get tired and exhausted while climbing. You are also more easily regulate breathing, so you do not really struggling as they walked away.
2. Do not Forget to Bring Kleenex Tissues Wet and Dry. They Could Be Mainstay Make Net
On the mountain, we sometimes can not predict about the availability of water. For that, you need to bring wet wipes and dry wipes for the sake of cleaning up the body. You do not mau’kan oil, sweat and dust stuck many days in your beautiful skin? In addition, these two objects can also be used in cleaning up the dining utensils.
3. Use Custom Clothing Ascend, which absorbs sweat But Still Able Banish Cold Temperature and Wind
Usually, at the beginning of the trip, we will feel the cold ambient temperatures so we opt to use a jacket. But moments later, sometimes we will feel frustrated because of the body heat out along the way. But clothes are too thin also can make you catch a cold. Therefore, you had better use special clothing hike that is not too thick and not too thin.
These garments are usually able to absorb perspiration and to dispel cold temperatures. So that your skin is not scratched when the tree branch into the forest, use the arm’s length, or you can use the cuff. Never use jeans to climb the mountain, your feet can easily stiffness blood flow is obstructed because the pants are too tight.
4. Bring Deodorant. You Over Body Odor ?
Of course you do not want, right-mu teammates had to hold his breath the whole way because the smell of your body? So, do not forget to use deodorant. If your journey long enough, you can use it every morning after cleansing the body, before the trip begins again. Do not use it in the condition of the body is sweating, besides not healthy because the conditions were not clean pores can lead to cancer, underarm odor could also increasingly unpalatable.
Better wipe armpits with a wet tissue first, then let it dry, then just use your favorite deodorant. Your journey will be more fun, because you can appear confident and fragrant.
5. Do not be lazy Use Sunblock! Sunblock is Your friend During the ascent.
Sometimes the mountain air was hot, dry, hot, but cold. Well you know, confused too right skin? For that it is advisable for you to use sunblock, SPF of at least 30 in anticipation of sunburn.
Especially for girls with girls who have sensitive skin, must really use this one object in order to protect. As one of the important items that you must take when hiking, sunblock should you put it in the bag that is easily affordable. So you can use anytime, minimal on the skin is always exposed to the sun – such as the palms of the hands and face.
6. Make You were Accustomed Wear Contact Lenses, It is Now Glasses Make You Try to Use Only
For you who are accustomed to using contact lenses, it is not advisable to use it while riding the mountain. Why? First, the weather conditions were dry and dusty mountain less sterile for use of contact lenses. Second, climbing dense schedule often does not give you time to popping-post-dripping liquid lens.
When you force yourself to use it, it is not impossible even your eyes can be irritated. Using the glasses far more practical and safer anyway. Make sure you carry a spare glasses just in case if there is damage to your main spectacles.